Blog

I am a self proclaimed “expert” on anxiety as I had it so bad. I had it so bad that i wake up every 3 am with a panic attack nearly everyday for over a year, bedridden on my back for over a year, gritting my teeth, as I cannot breath but also immense physical pain like my brain is all swelled up, with immense headache like my brain was going to explode, my intestine stomach muscles hurt really bad too all tensed up nearly 24/7 for a year that’s why i grit my teeth mainly because of that pain and my brain swelling feeling pain like my brain is trying to explode, also mentally i had horror nightmares running through my head awake and even when I’m asleep. Really I have been through a lot it literally was like torture and hurt really really really bad mentally and physically. I seen like 7 doctors(1 local GP, 2 private doctors, 2 of them A and E hospital doctors and 2 Chinese medicine doctors). Most people’s comments here are correct, I personally think doctors do not help in terms of the medication they give you, they gave me Valium(happy drug) and wanted me on some type of tranquilizers, I tried it but it does not work well, it only slightly tries to ease the symptoms(not effective in my case) and not going after the main cause. The only good thing about the doctors is them actually telling me i have anxiety, I did deny it vigorously saying no it must be something more serious like cancer! The pain i feel! But after i came to my senses I eventually believed them and accepted it is 100% anxiety and panic attacks(a really bad case of it). You 100% have anxiety and it is NOT NOT NOT just shyness, I once thought I couldn’t talk to people because of that but no it was because of panic attacks I couldn’t not shyness. I feel this condition is torture and worse that all other conditions combined. Please stay tuned for more postings of my life and anxiety/panic attack condition and how I kicked anxiety ass!

P.S. Feel free to post your anxiety and panic attack stories and how you beat it. I want to show my life with anxiety/panic attacks and also collate other peoples stories on how they beat it as there definitely is more than one way to beat it! Feel free to contact me for help and guidance!